Astral Projection
Astral projection, also known as astral travel, is a popular technique for out-of-body experiences. For some people astral projection is spontaneous, however it may also be practiced intentionally. While it is possible to have an experience where you are 'really there' (and can sense, feel, and see your body) it is just as common for the projection to be experienced entirely in the mind, as a type of willed daydream.
Astral projection is can procide an out of the world experience, transforming you into a rejuvenated and highly energetic person. You are mind can traverse so many different places while your body remains in the same physical location. For example, you might be laying on your own bed, in a darkened room, but your mind could be roaming around in other realms - both 'real world' and astral realms, such as exploration of the pathways of the Tree of Life.
Traditionally, occult practices range from inducing trance states to the mental construction of the Body of Light (a second body, described in Aleister Crowley's writings), through visualization and controlled breathing, followed by the transfer of consciousness to the secondary body by a mental act of will.
In modern times, the use Binaural Beats to entrance the mind can be very useful for anyone wishing to experience astral projection. It has been observed that Alpha and Theta frequencies (between 5-12 Hz) can cause a shift in consciousness which many people find leads to a separation of the conscious mind from the physical body.
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